Let's do yoga together from home!

Join me for gentle yoga classes weekly, accessible for all abilities and levels of experience. I offer many variations and information to enable you in your own personal practice. So grab a mat or towel and let’s practice yoga together.

Online live Zoom Classes: 
Yoga Monday 7:30pm - 1hr (VinYin)
Yoga Tuesday 4pm - 45min 
Yoga Thursday 7:30pm - 1hr 
Yoga Saturday 10am - 1hr
Australian Eastern Standard Time (GMT +10)

Please contact me if you would like to join classes courtney.scheu@gmail.com

Safety:
- Your body is your responsibility. Please take care through out the practice and make choices depending on your body and how you are feeling
- Please let me know or message privately in Zoom chat if you are managing any injuries and I will give cautions or variations
- Arrange your room with enough space to move your arms above your head and to each side
- Bring water and a small blanket, cushion/pillow and tie/scarf if you choose for support
- If you turn on your Zoom video it will allow me to give you suggestions during the practice. 
- I will mute your mic during the class but please feel free to turn your mic on to ask questions

Cost:
Optional pay by donation
PayPal.Me/courtneyscheu