A score for connecting to your surroundings, observation and interpretation
Slowly move your head and notice what your eyes fall upon
Allow the head to continue moving and begin to physically describe the lines and shapes of the objects in your vision with your body without completing any one shape, line or idea. Let go of ambition
Continually shift planes
Gradually use smaller and more specific body parts, under the ear, inside the left elbow, the arch of the foot, the right sit bone, until you involve your entire body.
Increase specificity
Vary speed
Increase the size of your actions. Take up more of the space around you and connect to the distance of things
Over time, let go of describing what you see and begin to interpret the essence of what you see. Express your perception.
Find a natural ending. Breathe